Apple Cinnamon Pancakes with Peanut Butter Maple Glaze

Apple Cinnamon Pancakes

  • Servings: 16 pancakes
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  • 1 cup quick oats, blended into flour
  • 1 cup all-purpose flour
  • 1 tbsp baking powder
  • 2 tsp ground cinnamon
  • 1/4 tsp iodized salt
  • 2 large eggs, beaten
  • 2 cups sweetened applesauce
  • 1/2 cup skim milk
  • 1 tbsp honey
  • 1 tsp vanilla extract


  1. In a medium size mixing bowl stir together dry ingredients until well combined.
  2. In a large mixing bowl, whisk together wet ingredients until well combined.
  3. A little bit at a time, stir dry ingredients into wet ingredients until well combined.
  4. In a preheated skillet or griddle, use 1/4 measuring cup to pour batter.
  5. Cook over medium-low heat on each side for 2-4 minutes, flipping when the edges become firm and the top isn’t shiny.
About 90 calories per pancake.

Peanut Butter Maple Glaze

  • Servings: 16 tablespoons (roughly)
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  • 3/4 cup creamy peanut butter
  • 1/2 cup pure maple syrup


  1. Pour ingredients into a small sauce pan.
  2. Simmer over low heat 10-15 minutes, stirring occasionally.
About 95 calories per tablespoon.

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