Egg Sausage Veggie Bake

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Egg Sausage Veggie Bake

  • Servings: 12
  • Difficulty: easy
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Ingredients

  • 2 lbs turkey breakfast sausage, cooked
  • 8 large eggs
  • 8 servings liquid egg substitute
  • 1 Roma tomato
  • 3oz baby spinach

Directions

  1. Preheat oven to 375 degrees.
  2. In a medium mixing bowl, whisk together the eggs and liquid egg substitute.
  3. Chop spinach to roughly 3/4 inch pieces.
  4. Dice tomato to roughly half inch dices.
  5. Spray glass 9×13 casserole dish with nonstick cooking spray.
  6. Add cooked sausage, spinach, and tomato to dish and mix.
  7. Pour beaten egg mixture evenly over other ingredients in casserole dish.
  8. Cover with aluminum foil and bake 20 minutes.
  9. Remove aluminum foil and bake until egg mixture is fully set, about 5-10 minutes.
  10. Allow to cool at least minutes before slicing and serving.
Roughly 200 calories per serving. Great for Saturday post-workout breakfast or casual Sunday morning family breakfast or brunch.