Cheesy BBQ Meatballs

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Cheesy BBQ Meatballs

  • Servings: 8
  • Difficulty: easy
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Ingredients

  • 1 1/2lb 90% lean ground turkey, thawed
  • 1 cup shredded reduced fat colby jack cheese blend (Market Pantry)
  • 1/4 cup Panko bread crumbs (Kikkoman)
  • 1 large egg
  • 1 tbsp granulated garlic
  • 1/4 tsp seasoning salt
  • 1/4 tsp onion powder
  • 1/2 cup your favorite BBQ sauce

Directions

  1. In a large mixing bowl, hand-stir ingredients until well-combined.
  2. Spray large electric skillet with nonstick cooking spray.
  3. Roll meat mixture into 24 similarly sized meatballs.
  4. Cover and cook on medium for 20-30 minutes. If using SaladMaster, use the Rice 1 setting.
  5. When finished cooking, allow to rest for 3-5 minutes before serving.
Roughly 70-75 calories per meatball. Pairs well with potatoes (mashed, fried, roasted, french fries, etc.) and green veggies (broccoli, asparagus, salad, etc.)

Refuge of Our Hope

An original worship song based on Hebrews 6:17-20.

Refuge of Our Hope
Words and music by Tim Northup

This hope we have, an anchor for the soul
A promise, sure, on which we can stand
The veil torn so we may enter in
And come before the presence of the Lord

Where You call us, You go before us
You made a way where we had no way
The Father’s promise, never changing
A sure foundation, the refuge of our hope
A sure foundation, the refuge of our hope

God the Son, seated on the throne
Clothed in flesh, coming to His own
The Captain of salvation, suffering
Unto death, bringing us to glory

Where You call us, You go before us
You made a way where we had no way
The Father’s promise, never changing
A sure foundation, the refuge of our hope
A sure foundation, the refuge of our hope

We draw near to You
Our hearts made pure and true
Our sin covered by the blood
Of Christ the Risen Son

We draw near to You
Our hearts made pure and true
Our sin covered by the blood
Of Christ the Risen Son

Where You call us, You go before us
You made a way where we had no way
The Father’s promise, never changing
A sure foundation, the refuge of our hope
A sure foundation, the refuge of our hope

Where You call us, You go before us
You made a way where we had no way
The Father’s promise, never changing
A sure foundation, the refuge of our hope

A sure foundation, the refuge of our hope
A sure foundation, the refuge of our hope

Chicken Fajita Skillet

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Chicken Fajita Skillet

  • Servings: 8
  • Difficulty: easy
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Ingredients

  • 1 1/2lb boneless, skinless chicken breast, cooked and shredded
  • 1 package Classic Fajita Skillet Sauce (Frontera)
  • 1/2 cup chicken broth (Market Pantry)
  • 1/2 cup frozen corn (Market Pantry)
  • 2-3 large red bell peppers
  • 1 tsp granulated garlic (or other seasonings to taste)

Directions

  1. Spray a large skillet with nonstick cooking spray.
  2. Add all ingredients to skillet and stir well.
  3. Cover and simmer on medium or medium low for 15-25 minutes, stirring occasionally, depending on how soft you like your peppers and corn (longer time, softer veggies).
  4. Skillet mixture is done when thoroughly heated and veggies reach desired tenderness.
  5. Stir and allow to rest 5-10 minutes before serving.
Roughly 130 calories per serving (about 4-4.5oz servings or one large serving spoon-ful). Serve with tortillas, tortilla chips, lettuce, shredded cheese, and other southwestern inspired toppings.

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Undy RunWalk 2019 Fundraiser

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Colorectal Cancer is a terrible disease that is on the rise in America. I personally have seen a family member and a friend suffer with this disease. Thankfully, if treated early, colorectal cancer is often curable. Still, it takes a tremendous toll on the person diagnosed as well as their loved ones who care for them.

Saturday, March 2nd, I have the opportunity to run to support families affected by colorectal cancer and to fund further research. Will you please join me in supporting the Colorectal Cancer Alliance by donating a couple dollars? You can donate through my Facebook fundraiser here: https://www.facebook.com/donate/567468763765855/10106408852545089/